View Workout (Dana Wakeley)
(Untitled)
November 26, 2012 (Morning)
Exercise Type: Run
Comments:
3 miles.
woohooo, first day back on the trail. Ran with Sara, Yolanda, and Tiffany. It went well. I was getting a bit tired towards the end and a little cramp but good for not running consistently for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:41 | 9:53 / Mile |