November 26, 2012 (Morning)
Exercise Type: Run
Comments:
zoo. moderate with schaffer, 8 hill sprints. twisted ankle on a branch i couldn't see in the dark, ankle's a bit swollen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | 6:49 / Mile | Brooks Adrenaline |