View Workout (Brian Wersan)
(Untitled)
November 27, 2012 (Morning)
Exercise Type: Run
Comments:
Fartlek
15 min
10 min: 1 hard, 1 easy
10 min
10 min: 1 hard, 1 easy
5 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Free Run 3 5.0 | ||
| 6.5 Miles | Nike Free Run 3 5.0 |