View Workout (James Cool)

Calendar - Statistics - Workouts

Return to Log Return to Log

LF + LW

May 24, 2009 (Morning)

Exercise Type: Run

Weather: 74 and overcast

Distance Duration Pace Interval Type Shoes
4.5 Miles 38:28 8:32 / Mile Tempo Asics Gels Nimbus

Share on Facebook | Public Link