View Workout (Brad Flynn)
Lakeshore-coronation & chartwell
May 24, 2009 (Morning)
Exercise Type: Run
Comments:
farthest run of the year. Started out with my 4km chartwell route, and once I did that I breaked for water, and continued to coronation park and back. The way back I could totally feel the legs tiring up, lactic acid burned a bit, but I kept my pace, and though fatigued, managed to get through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 1:20:00 | 5:00 / Kilometer | Nike Air Triax |