View Workout (Saksham Gupta)
(Untitled)
November 29, 2012 (Morning)
Exercise Type: Run
Comments:
4x4, 4x3, 4x2 on the track, all at 69-70 pace. in flats, just tried to stay comfortable the whole way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline | ||
| 3.0 Miles | Brooks Adrenaline | |||
| 1.5 Miles | Cooldown | Brooks Adrenaline |