View Workout (Christopher Perun)
Day 1
May 24, 2009 (Night)
Exercise Type: Run
Weather: Warm and humid
Comments:
Ran 2 miles with Erika for our first day of training. Felt good, calf alil tight but stretched well afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:44 | 10:21 / Mile | Easy |