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November 29, 2012 (Morning)

Exercise Type: Run

Comments:
4x1000-90 seconds rest
3:10
3:11
3:02
3:01

Distance Duration Pace Interval Type Shoes
4.99 Miles 0:00
0.5 Miles Warmup Nike Free Run 3 5.0
4000.0 Meters   Nike Free Run 3 5.0
2.0 Miles Cooldown Nike Free Run 3 5.0

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