View Workout (Tom Lihosit)
11-28-12
November 28, 2012 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
I ran with Ross today. It was his first run, so we only went three miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:56 | 8:38 / Mile |