View Workout (Peter Granville)
Wimp Out
November 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
Nice and slow... until Sean and I decide to race the last 400m in a full-throttle sprint to the KAC. We tied, but I cheated by running on the grass. No regrets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile |