View Workout (Liam Albrittain)
CLII
November 30, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, cold
Comments:
Aches, pains, a mind numbing route, new people, people who don't run XC--strange day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 34:30 | |||
| 0.35 Miles | 2:30 | 7:08 / Mile | Warmup | |
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy |