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Long, hard, and deep

June 16, 2008 (Night)

Exercise Type: Run

Weather: nice

Comments:
nice long run after work and visiting with Holly and TJ, who are moving to mississippi. ran alone from my house to the forest to algonquin, then up algonquin to river rd to miner past mystic to maine east, turned on potter, farrell, hamlin, oakton, prospect through uptown and back home. started off slow again, then gradually picked it up as i went on. felt nice and relaxed the whole way, and i was never working hard or struggling to keep pace at all. it wasnt until the last mile that my legs started feeling a little tired, and right now, an hour or so later, they feel fine again. im really excited about the way ive been running lately and how well im recovering. hopefully this will continue through the summer and the season as my mileage gets higher, but as of right now, i am really excited for cross this year.