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Apsey Trail

May 25, 2009 (Morning)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
3.7 Miles 35:00
1.0 Miles 9:30 9:30 / Mile Warmup Purple Brooks
2.2 Miles 21:00 9:32 / Mile Easy Purple Brooks
0.5 Miles 4:30 9:00 / Mile Speed Purple Brooks

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