View Workout (Brandon Carreno)
Anybody got a tape deck?
December 1, 2012 (Afternoon)
Exercise Type: Run
Weather: ~55 degrees, Nice
Comments:
Seriously though. I found a tape at Northpark today, and I really want to listen to this thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 4 | ||
| 5.5 Miles | Training | Brooks Ghost 4 |