December 1, 2012 (Morning)
Exercise Type: Run
Comments:
ran off time. probs a bit faster than ive been going this whole week. like 7:55ish. im really sick but while running my nose like opened up and everything was fine except breathing just burned really badl so that sucked. actually felt better after my run tho.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 25:00 | 8:20 / Mile |