View Workout (Tony Gonzalez)
(Untitled)
December 1, 2012 (Morning)
Exercise Type: Run
Comments:
ran alone in wicker park felt pretty tired. i was probably going a bit quick but i wasnt sure bc i went off time. really warm out today no need for gloves or hat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile |