View Workout (Leslie McLain)
Treadmill workout at Meg's
December 2, 2012 (Morning)
Exercise Type: Run
Comments:
Very rainy morning so headed to Meg's and worked out on a treadmill. Times are estimates due to machine resetting and shutting down a couple of times without my wanting it to! Ran uphill during 1st half of cool down, going up at .8 incline, then went down and jogged out last half mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:13:05 | |||
| 1.0 Miles | 10:20 | 10:20 / Mile | Warmup | Saucony Progrid Kinvara 3 |
| 3.5 Miles | 33:45 | 9:38 / Mile | Long | Saucony Progrid Kinvara 3 |
| 2.0 Miles | 18:00 | 8:59 / Mile | Interval | Saucony Progrid Kinvara 3 |
| 1.0 Miles | 11:00 | 11:00 / Mile | Cooldown | Saucony Progrid Kinvara 3 |