December 2, 2012 (Morning)
Exercise Type: Run
Comments:
Very rainy morning so headed to Meg's and worked out on a treadmill. Times are estimates due to machine resetting and shutting down a couple of times without my wanting it to! Ran uphill during 1st half of cool down, going up at .8 incline, then went down and jogged out last half mile.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 1:13:05 | |||
1.0 Miles | 10:20 | 10:20 / Mile | Warmup | Saucony Progrid Kinvara 3 |
3.5 Miles | 33:45 | 9:38 / Mile | Long | Saucony Progrid Kinvara 3 |
2.0 Miles | 18:00 | 8:59 / Mile | Interval | Saucony Progrid Kinvara 3 |
1.0 Miles | 11:00 | 11:00 / Mile | Cooldown | Saucony Progrid Kinvara 3 |