
November 30, 2012 (Morning)
Exercise Type: Run
Weather: Nicely chilly
Comments:
Realizing I wouldn't have time to run in the afternoon, I forced myself to get in a little something at 6:00am. Threw on a hooded sweatshirt, that kind of run, and settled for a brisk two-miler down Western, Wisc., Fesenden, Ch Ch Pkwy, Conn, Livingston. Felt great by the end and came home strong.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 17:00 | 8:29 / Mile | Training | new red Kayanos |