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morning dash

November 30, 2012 (Morning)

Exercise Type: Run

Weather: Nicely chilly

Comments:
Realizing I wouldn't have time to run in the afternoon, I forced myself to get in a little something at 6:00am. Threw on a hooded sweatshirt, that kind of run, and settled for a brisk two-miler down Western, Wisc., Fesenden, Ch Ch Pkwy, Conn, Livingston. Felt great by the end and came home strong.

Distance Duration Pace Interval Type Shoes
2.0 Miles 17:00 8:29 / Mile Training new red Kayanos