View Workout (Bettina Kaphingst)
(Untitled)
December 2, 2012 (Morning)
Exercise Type: Run
Comments:
4 mi tempo: 6:38, 6:55, 6:54, 7:07. Was meant to be roughly 7:15 pace, but too much caffeine earlier meant that didn't happen. Beautiful weather also helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |