View Workout (Tammy McLeish)
Week 1 Session 1 completed
December 2, 2012 (Morning)
Exercise Type: Run
Comments:
I completed Week 1 Session 1 http://running.about.com/od/getstartedwithrunning/ht/getstarted.htm
I also rode bike, lifted light weights for arms, chest, back, & completed stretching exercises for all over flexibility.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 30:00:00 | 17:38:49 / Mile | Interval |