December 3, 2012 (Morning)
Exercise Type: Run
Weather: Perfect!
Comments:
Title of the log is my theme for at least today, and probably all week. I have really been pushing myself to go out and do long runs. I kept telling myself that I was going to do the extra mile and I did. If I can keep up this motivation I will smash 2:45. I'm really excited about running right now. This has been 3 straight days of great workouts.
Cut down progression run today. 5 @ about 7:20, 5 @ about 6:55, and 5k @ about 6:40. Had trouble seeing near the end so that slowed me down. Overall I felt awesome. Legs a bit fatigued at the end but surprisingly strong. The mileage marks (5, 5, & 5k) were estimates, but the run total was definitely a half marathon.
154, ORT N to Antrim, Around Antrim, back, + Kelso, Indianola, Weber, Calumet, 154 loop
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.1 Miles | 1:32:18 | 7:02 / Mile | Mizuno Wave Rider 15 Red |