View Workout (Dana Wakeley)
(Untitled)
December 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
4 miles today with Yolanda most of the time! it went well, I survived! I was definitely tired by the end, but I'm getting back in shape! My arms hurt a bit and my upper back :|
extra work: lung matrix, planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |