View Workout (Matthew Scott)
Redstone
March 18, 2008 (Afternoon)
Exercise Type: Run
Weather: Breezy
Comments:
Went out 30:30 and came back in 25min. Felt good. Backed off
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile | 154 |