View Workout (Justin Perez)
(Untitled)
June 16, 2008 (Morning)
Exercise Type: Run
Comments:
fast haven't ran in awhile..damn you Justin ...pull it together. I need to make a conscience effort to run a lot and often more and more. No music..felt good running without music for once. Not going to abandon music on the run, by any means, but it was nice to have a clear head.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:30 | 6:37 / Mile |