View Workout (Joseph Heitzenrater)
Hoover Dam 2 mile
December 4, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy/Rain
Comments:
Felt pretty good today for the run. Was very encouraging for Luke
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 21:39 | 10:49 / Mile | 150 | 165 | Easy |