View Workout (Jerry Smith)
Return to Log
Run #3
May 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Windy, Rain Showers, 10 degrees.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Kilometers
|
0:00
|
2.0 Kilometers |
|
|
Warmup
|
|
4.0 Kilometers |
|
|
Training
|
|
2.0 Kilometers |
|
|
Cooldown
|
|