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Track Workout

December 3, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.98 Miles 40:28
1.33 Miles 10:33 7:55 / Mile Warmup Gel Keyano 18
400.0 Meters 1:34 6:18 / Mile Interval Gel Keyano 18
400.0 Meters 1:32 6:10 / Mile Interval Gel Keyano 18
400.0 Meters 1:31 6:06 / Mile Interval Gel Keyano 18
400.0 Meters 1:32 6:10 / Mile Interval Gel Keyano 18
400.0 Meters 1:31 6:06 / Mile Interval Gel Keyano 18
400.0 Meters 1:31 6:06 / Mile Interval Gel Keyano 18
400.0 Meters 1:31 6:06 / Mile Interval Gel Keyano 18
400.0 Meters 1:22 5:29 / Mile Interval Gel Keyano 18
400.0 Meters 1:29 5:58 / Mile Interval Gel Keyano 18
400.0 Meters 1:29 5:58 / Mile Interval Gel Keyano 18
400.0 Meters 1:29 5:58 / Mile Interval Gel Keyano 18
400.0 Meters 1:29 5:58 / Mile Interval Gel Keyano 18
400.0 Meters 1:27 5:50 / Mile Interval Gel Keyano 18
400.0 Meters 1:21 5:25 / Mile Interval Gel Keyano 18
400.0 Meters 1:28 5:54 / Mile Interval Gel Keyano 18
400.0 Meters 1:24 5:37 / Mile Interval Gel Keyano 18
0.67 Miles 6:15 9:19 / Mile Cooldown Gel Keyano 18

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