View Workout (Jerry Smith)
9k Run
May 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
-> Warm-up
-> 9 laps (easy, hard, moderate - repeat 3 times)
-> 6 laps (one side of field easy, next side hard)
-> Cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 0:00 | |||
| 2.0 Kilometers | Warmup | |||
| 3.0 Kilometers | Interval | |||
| 2.0 Kilometers | Training | |||
| 2.0 Kilometers | Cooldown |