View Workout (Jessica Hogan)
Marathon Training
November 19, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 49:06 | |||
| 1.27 Miles | 10:00 | 7:52 / Mile | Warmup | Gel Keyano 18 |
| 5.46 Miles | 39:06 | 7:09 / Mile | Fartlek | Gel Keyano 18 |