View Workout (Tammy McLeish)
Week 1 Session 3 Completed
December 5, 2012 (Morning)
Exercise Type: Run
Comments:
I warmed up and cooled down five minutes. I walked 4 minutes / ran 2 minutes with five intervals. The total distance was 1.8 miles. I got it in although today was a busy work day from home and now I'm off to the lab for the next 12 hours. NO EXCUSES!!!!!
Web page isn't cooperating so I couldn't enter in my interval below I will edit it later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 30:00:00 | 16:39:59 / Mile | Interval |