December 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
After biking to Hydaway, we ran:
Hydaway - Lake Trail - Dean's List - Turtle Love - Trail Too Far - Lake Trail - Hydaway
Sean is incredibly slow so the first miles were like a walk and then once we got back on Lake Trail by the bridges and he knew how to get back I took off. GPS says last mile was 6:44 :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 34:55 | 8:39 / Mile | Easy |