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Duathlon Run Portion

December 5, 2012 (Afternoon)

Exercise Type: Run

Comments:
After biking to Hydaway, we ran:

Hydaway - Lake Trail - Dean's List - Turtle Love - Trail Too Far - Lake Trail - Hydaway

Sean is incredibly slow so the first miles were like a walk and then once we got back on Lake Trail by the bridges and he knew how to get back I took off. GPS says last mile was 6:44 :)

Distance Duration Pace Interval Type Shoes
4.03 Miles 34:55 8:39 / Mile Easy