December 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny Warm
Comments:
Good run. Took a while to fall into a comfortable pace. Ran the adminstration 3 plus 2 more around the triangle.
6 cups of coffee.
p'zone
2 beers
water
yogurt
cottage cheese
2 slices pizza
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:37 | 8:31 / Mile | Izumies |