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5 miles

December 4, 2012 (Afternoon)

Exercise Type: Run

Weather: Sunny Warm

Comments:
Good run. Took a while to fall into a comfortable pace. Ran the adminstration 3 plus 2 more around the triangle.

6 cups of coffee.
p'zone
2 beers
water
yogurt
cottage cheese
2 slices pizza

Distance Duration Pace Interval Type Shoes
5.0 Miles 42:37 8:31 / Mile   Izumies