View Workout (Scott Duryea)
Pre-meet easy
May 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny / Warm
Comments:
Easy run before tempo/race on Monday morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:57 | 7:11 / Mile | Easy | Saucony Pro Grid Ride (3) |