View Workout (Jared Newell)
easy run, kept the pace slow, felt good, but want to make sure I dont over-do it this early in the summer. might drop the pace a bit later
May 22, 2009 (Morning)
Exercise Type: Run
Comments:
easy run, kept the pace slow, felt good, but want to make sure I dont over-do it this early in the summer. might drop the pace a bit later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:00 | 7:08 / Mile | Easy | Asics Gel-Stratus #8 |