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second run felt good, averaged around 6:40, started coming back a bit faster the second half. legs feel good, not even any achilles pain.

May 23, 2009 (Afternoon)

Exercise Type: Run

Comments:
second run felt good, averaged around 6:40, started coming back a bit faster the second half. legs feel good, not even any achilles pain.

Distance Duration Pace Interval Type Shoes
6.0 Miles 40:00 6:40 / Mile Easy Asics Gel-Stratus #8