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December 5, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.12 Miles 32:00
1.0 Miles 10:00 10:00 / Mile Warmup Gel Keyano 18
300.0 Meters 2:00 10:43 / Mile Hills Gel Keyano 18
300.0 Meters 2:00 10:43 / Mile   Gel Keyano 18
300.0 Meters 2:00 10:43 / Mile   Gel Keyano 18
300.0 Meters 2:00 10:43 / Mile   Gel Keyano 18
300.0 Meters 2:00 10:43 / Mile   Gel Keyano 18
300.0 Meters 2:00 10:43 / Mile   Gel Keyano 18
1.0 Miles 10:00 10:00 / Mile Cooldown Gel Keyano 18

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