View Workout (Alec Cunningham)
Medium Run
December 4, 2012 (Afternoon)
Exercise Type: Run
Weather: 40ยบ
Comments:
7:10 pace; picked up a christmas tree and ran it back to bronco for the last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:30 | 7:03 / Mile | Brooks PureCadence |