View Workout (Tomas Mrva)
Byt-Hody-Háj
December 5, 2012 (Morning)
Exercise Type: Run
Weather: Hmla (1,3°C), mierny vietor (SZ)
Comments:
1: 5:58, 2: 11:03 (5:05), 3: 24:26 (13:23)
4: 28:10 (3:44), 5: 33:20 (5:10), 6: 37:13 (3:53)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.52 Kilometers | 37:13 | |||
| 1.4 Kilometers | 5:58 | 4:15 / Kilometer | ||
| 1.13 Kilometers | 5:05 | 4:29 / Kilometer | ||
| 2.97 Kilometers | 13:23 | 4:30 / Kilometer | ||
| 0.96 Kilometers | 3:44 | 3:53 / Kilometer | ||
| 1.14 Kilometers | 5:10 | 4:31 / Kilometer | ||
| 0.92 Kilometers | 3:53 | 4:13 / Kilometer |