View Workout (kevin portanier)
10kph 70min Indoor
June 17, 2008 (Morning)
Exercise Type: Run
Comments:
10 kph for 40 mins 9kph for 30 mins without a break inbetween
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.2 Kilometers | 1:10:00 | 11:02 / Mile | 161 | 168 | Addidas |