View Workout (Sara Cuadra)
Easy
December 5, 2012 (Morning)
Exercise Type: Run
Weather: cool n' windy
Comments:
Easy run with Yoliyoliyanda. Pace still a bit too fast. Easy to talk though.
Extra work: LM, Plank
Splits: 9:07, 9:10, 9:09, 9:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:34 | 9:08 / Mile | Easy | Gettin' that Gold n' Red |