View Workout (Michael Grese)
(Untitled)
December 7, 2012 (Morning)
Exercise Type: Run
Comments:
Nice light rain for the run today. The weather this last week has been perfect for running. Probably a steady state pace today. It really felt smooth and not too fast so I was pleased with the outcome.
Already at my expected weekly mileage, but I will probably get 45 in by running tomorrow. Excellent weeks so far
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 31:50 | 6:18 / Mile | Mizuno Wave Rider 15 Red |