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December 7, 2012 (Morning)

Exercise Type: Run

Nice light rain for the run today. The weather this last week has been perfect for running. Probably a steady state pace today. It really felt smooth and not too fast so I was pleased with the outcome.

Already at my expected weekly mileage, but I will probably get 45 in by running tomorrow. Excellent weeks so far

Distance Duration Pace Interval Type Shoes
5.05 Miles 31:50 6:18 / Mile   Mizuno Wave Rider 15 Red