View Workout (Tammy McLeish)
Week 1 Session 4 Completed
December 7, 2012 (Morning)
Exercise Type: Run
Comments:
I completed 6 intervals of walk 4 mins/run 2 mins followed by a 6 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 36:00:00 | 19:59:59 / Mile | Interval |