View Workout (Tom Lihosit)
12-1-12
December 1, 2012 (Morning)
Exercise Type: Run
Weather: On Treadmill
Comments:
I ran four miles on a treadmill today. I was okay throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:45 | 8:26 / Mile | Easy |