View Workout (Tom Lihosit)
12-7-12
December 7, 2012 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
I ran 5 miles today to make up for Wednesday. I ran with Kevin Shannon. It was a decent run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:30 | 8:30 / Mile | Easy |