View Workout (Scott Brooke)
Tempo Run
June 17, 2008 (Morning)
Exercise Type: Run
Weather: 85 & Hot
Comments:
Rough tempo run. Ran the loop around Riggs and almost died. Kept a 7:47 pace with some serious slow downs (almost walks). Will keep at this loop till I can get under 30:00. Also need to wake up earlier to beat the sun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Asics Nimbus |