View Workout (Calvin Baker)
Rails to Trails in PA
December 8, 2012 (Morning)
Exercise Type: Run
Comments:
With Everett. Ran last five miles in the dark. Went all the way to Shippenberg. Perfect weather for run. About 50 degrees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:53:00 | 8:38 / Mile |